The three minute breathing boost is a simple breathing technique that can be used anywhere, at anytime. It is said that after 3 minutes of conscious deep breathing we can change our state of mind, bringing about deeper peace and wellbeing.
The three minute breathing boost is a simple breathing technique that can be used anywhere, at anytime. It is said that after 3 minutes of conscious deep breathing we can change our state of mind, bringing about deeper peace and wellbeing.
I am just going about my day: working from home, sitting on my bum, getting wrapped up in the rubbish that comes with my work…when I went on a tangent found myself here. Breathing. Deeply.
Ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh! Bliss. I am calm. I am love. I am what I am….. And back to work. 🙂
How wonderful Tori, much love.xx