https://www.theconsciouscoach.net/wp-content/uploads/2015/09/1_-3-Minute-Breathing-Boost.mp3 3 Minute Breathing Boost September 21, 2015 By janey In Uncategorized / The three minute breathing boost is a simple breathing technique that can be used anywhere, at anytime. It is said that after 3 minutes of conscious deep breathing we can change our state of mind, bringing about deeper peace and wellbeing. Come into the Warm Free Meditations below The Body Scan 2 Comments I am just going about my day: working from home, sitting on my bum, getting wrapped up in the rubbish that comes with my work…when I went on a tangent found myself here. Breathing. Deeply. Ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh! Bliss. I am calm. I am love. I am what I am….. And back to work. 🙂 How wonderful Tori, much love.xx Leave a Reply Cancel reply Save my name, email, and website in this browser for the next time I comment.