The three minute breathing boost is a simple breathing technique that can be used anywhere, at anytime. It is said that after 3 minutes of conscious deep breathing we can change our state of mind, bringing about deeper peace and wellbeing.
The three minute breathing boost is a simple breathing technique that can be used anywhere, at anytime. It is said that after 3 minutes of conscious deep breathing we can change our state of mind, bringing about deeper peace and wellbeing.
Anna Lempriere
Anna@theconsciouscoach.net
07971 290464