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Month: September 2015

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3 Minute Breathing Boost

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The three minute breathing boost is a simple breathing technique that can be used anywhere, at anytime. It is said that after 3 minutes of conscious deep breathing we can change our state of mind, bringing about deeper peace and wellbeing.

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September 21, 2015 By janey In Uncategorized /   2 Comments
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The Body Scan

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September 21, 2015 By janey In Uncategorized /  1 No Comments

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Recent Posts

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  • 3 Minute Breathing Boost

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